Women has the greatest boon when compared to men. They get a chance to give birth which men can not. But giving birth is not an easy work. A women needs to face plenty of changes in her body as soon as she is pregnant. Pregnancy is full of physical and emotional changes. Changes in hormones results in their mood swings too. Despite of these having a baby is still a joyous moments. You can say seeing your baby you forget all your pains.
But giving birth to your baby is not an end. Your real work starts from here. Taking care of your baby will be your 24/7 job. You can not take an off from this either your are tired or sick. Now onwards, you need to schedule all your work according to your baby, even your sleeping.
While you are breast feeding you baby you need to eat accordingly. Breast feeding means you need more energy, so you can not plan for a diet or a slimming program. The food that you eat goes to your baby in form of milk, even goes its flavor. If you consume to much of tea or coffee, the caffeine from it will be transferred to your baby and create problem in his sleep. So try avoiding too many cups of it. Avoiding use of alcohol would be better too. It can reduce your milk production.
There would be requirement of more nutritious food. Including vegetables like broccoli, cauliflower, bell peppers, squash, and beans. Fruits such as apples, berries, plums, oranges, peaches, and melons. Whole grains such as whole-wheat bread, rye bread, and brown rice would give you enough energy.
Intake of calcium while breast feeding in quite necessary. Include banana, nuts, milk and yogurt in your diet.
EAT HEALTHY AND MAKE YOUR BABY HEALTHY
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